option 1 - Classic Rich beef ‘ steak’ ragu
Standard
428
kcal
36g
protein
39g
carbs
13g
fat
Double Protein
588
kcal
59g
protein
39g
carbs
21g
fat
Light
333
kcal
33g
protein
20g
carbs
13g
fat
option 2 - ‘Chicken & steak pepper-pot pie’
Standard
465
kcal
43g
protein
30g
carbs
17g
fat
Double Protein
651
kcal
76g
protein
30g
carbs
23g
fat
Light
420
kcal
42g
protein
21g
carbs
17g
fat
option 3 - (the now famous) salt & pepper chicken With hoisin noodles
Standard
484
kcal
48g
protein
55g
carbs
6.7g
fat
Double Protein
661
kcal
87g
protein
55g
carbs
39g
fat
Light
346
kcal
35g
protein
37g
carbs
5.5g
fat
option 4 - (the now famous) salt & pepper chicken with ‘fake’ fried rice
Standard
460
kcal
45g
protein
56g
carbs
5.8g
fat
Double Protein
637
kcal
83g
protein
56g
carbs
8.5g
fat
Light
332
kcal
33g
protein
37g
carbs
5g
fat
option 5 - Korean sticky hot honey bbq chicken stir fry
Standard
495
kcal
42g
protein
64g
carbs
16g
fat
Double Protein
642
kcal
74g
protein
64g
carbs
8.3g
fat
Light
411
kcal
39g
protein
48g
carbs
5.6g
fat
option 6 - ‘Kentucky style’ southern ‘baked’ chicken
Standard
450
kcal
46g
protein
40g
carbs
11g
fat
Double Protein
626
kcal
84g
protein
40g
carbs
14g
fat
Light
389
kcal
44g
protein
27g
carbs
11g
fat
option 7 - naked beef chilli con carne burrito
Standard
464
kcal
41g
protein
37g
carbs
16g
fat
Double Protein
637
kcal
68g
protein
37g
carbs
23g
fat
Light
351
kcal
32g
protein
23g
carbs
13g
fat
option 8 - ‘pepperoni pizza style chicken’ mac ‘n’ cheese
Standard
498
kcal
46g
protein
49g
carbs
11g
fat
Double Protein
645
kcal
77g
protein
49g
carbs
13g
fat
Light
412
kcal
43g
protein
32g
carbs
11g
fat
option 9 - ‘katsu style’ bangers ‘n’ mash
Standard
455
kcal
37g
protein
48g
carbs
12g
fat
Double Protein
603
kcal
59g
protein
56g
carbs
15g
fat
Light
387
kcal
35g
protein
33g
carbs
12g
fat
option 10 - Italian beef ‘steak’ meatball marinara
Standard
445
kcal
36g
protein
38g
carbs
15g
fat
Double Protein
585
kcal
56g
protein
38g
carbs
22g
fat
Light
359
kcal
33g
protein
21g
carbs
15g
fat
option 11 - Southern Indian chicken Balti saag curry
Standard
446
kcal
40g
protein
52g
carbs
7.3g
fat
Double Protein
594
kcal
71g
protein
52g
carbs
9.5g
fat
Light
398
kcal
38g
protein
42g
carbs
7.2g
fat
option 12 - ‘sticky tgi style sesame bbq crispy chicken & halloumi sizzler’
Standard
460
kcal
44g
protein
48g
carbs
8.8g
fat
Double Protein
607
kcal
76g
protein
48g
carbs
11g
fat
Light
388
kcal
43g
protein
32g
carbs
8.7g
fat
Option 13 - Cajun chicken & chorizo alfredo pasta bake
Standard
441
kcal
45g
protein
35g
carbs
12g
fat
Double Protein
594
kcal
75g
protein
36g
carbs
15g
fat
Light
355
kcal
42g
protein
19g
carbs
11g
fat
option 14 - ‘Naked smash burger Bowl’
Standard
459
kcal
41g
protein
33g
carbs
17g
fat
Double Protein
659
kcal
70g
protein
33g
carbs
26g
fat
Light
391
kcal
40g
protein
19g
carbs
17g
fat
option 15 - halloumi & sweet potato katsu curry (VEG)
Standard
463
kcal
20g
protein
66g
carbs
11g
fat
Light
390
kcal
18g
protein
51g
carbs
11g
fat
option 16 - salt & pepper halloumi fries & hoisin noodles (VEG)
Standard
431
kcal
32g
protein
46g
carbs
12g
fat
Light
364
kcal
29g
protein
33g
carbs
12g
fat
option 17 - Tikka paneer low-fat tikka masala(VEG)
Standard
458
kcal
18g
protein
53g
carbs
18g
fat
Light
410
kcal
17g
protein
42g
carbs
17g
fat
option 18 - Naked quorn chilli con carne burrito (VEG)
Standard
378
kcal
26g
protein
43g
carbs
9g
fat
Light
318
kcal
25g
protein
30g
carbs
8.9g
fat
option 19 - ‘sticky tgi style sesame bbq crispy falafel (VEG)
Standard
412
kcal
14g
protein
59g
carbs
11g
fat
Light
340
kcal
12g
protein
43g
carbs
11g
fat
option 20 - tandoori chicken tikka & onion bhaji salad
Standard
381
kcal
45g
protein
23g
carbs
11g
fat
Double Protein
557
kcal
84g
protein
23g
carbs
13g
fat
Light
293
kcal
38g
protein
18g
carbs
6.7g
fat
option 21 - chicken & smoked bacon caesar pasta salad (1)
Standard
391
kcal
40g
protein
26g
carbs
13g
fat
Double Protein
538
kcal
72g
protein
26g
carbs
15g
fat
Light
339
kcal
38g
protein
15g
carbs
13g
fat
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