option 1 - ‘Sweet potato beef ‘steak’ cottage pie
Standard
479
kcal
44g
protein
32g
carbs
17g
fat
Double Protein
703
kcal
78g
protein
32g
carbs
27g
fat
Light
433
kcal
43g
protein
22g
carbs
17g
fat
option 2 - ‘Steak House style’ NutraPrep's mixed grill
Standard
512
kcal
45g
protein
52g
carbs
11g
fat
Double Protein
683
kcal
75g
protein
52g
carbs
17g
fat
Light
420
kcal
44g
protein
32g
carbs
11g
fat
option 3 - (the now famous) salt & pepper chicken With hoisin noodles
Standard
484
kcal
48g
protein
55g
carbs
6.7g
fat
Double Protein
661
kcal
87g
protein
55g
carbs
9.3g
fat
Light
390
kcal
45g
protein
37g
carbs
6.1g
fat
option 4 - Salt & Pepper Chicken Loaded Wedges
Standard
499
kcal
48g
protein
55g
carbs
8.6g
fat
Double Protein
676
kcal
86g
protein
55g
carbs
11g
fat
Light
424
kcal
46g
protein
39g
carbs
8.5g
fat
option 5 - ‘Kentucky style’ southern ‘baked’ chicken (1)
Standard
450
kcal
46g
protein
40g
carbs
11g
fat
Double Protein
626
kcal
84g
protein
40g
carbs
14g
fat
Light
389
kcal
44g
protein
27g
carbs
11g
fat
option 6 - Sticky Teriyaki Chicken Katsu
Standard
487
kcal
42g
protein
65g
carbs
5g
fat
Double Protein
634
kcal
74g
protein
65g
carbs
7.2g
fat
Light
403
kcal
40g
protein
49g
carbs
4.5g
fat
option 7 - Hearty Irish Beef Stew & dumplings
Standard
476
kcal
44g
protein
37g
carbs
15g
fat
Double Protein
678
kcal
75g
protein
37g
carbs
24g
fat
Light
401
kcal
42g
protein
22g
carbs
15g
fat
option 8 - Smash cheese-burger style beef meatball ragu
Standard
489
kcal
40g
protein
40g
carbs
18g
fat
Double Protein
649
kcal
63g
protein
40g
carbs
25g
fat
Light
394
kcal
36g
protein
21g
carbs
17g
fat
option 9 - Chipotle ‘bang bang’ Chicken Queso Mac
Standard
462
kcal
42g
protein
51g
carbs
9.1g
fat
Double Protein
609
kcal
74g
protein
51g
carbs
11g
fat
Light
393
kcal
40g
protein
37g
carbs
8.8g
fat
option 10 - Smoky Chicken Chorizo Jambalaya
Standard
464
kcal
49g
protein
38g
carbs
11g
fat
Double Protein
641
kcal
88g
protein
38g
carbs
13g
fat
Light
416
kcal
48g
protein
27g
carbs
11g
fat
option 11 - Swedish Pork meatballs in a smoked bacon swedish gravy
Standard
457
kcal
35g
protein
35g
carbs
17g
fat
Double Protein
620
kcal
59g
protein
35g
carbs
25g
fat
Light
401
kcal
34g
protein
23g
carbs
17g
fat
option 12 - (fakeaway style) creamy chicken Korma
Standard
474
kcal
40g
protein
53g
carbs
10g
fat
Double Protein
621
kcal
72g
protein
53g
carbs
12g
fat
Light
426
kcal
39g
protein
42g
carbs
9.9g
fat
Option 13 - ‘Margerita style’ pizza crispy chicken
Standard
473
kcal
47g
protein
49g
carbs
8.2g
fat
Double Protein
620
kcal
79g
protein
49g
carbs
10g
fat
Light
369
kcal
43g
protein
29g
carbs
7.7g
fat
option 14 - Sweet potato, lentil & spinach Spaghetti bolognese (veg)
Standard
403
kcal
29g
protein
52g
carbs
6.6g
fat
Light
300
kcal
27g
protein
31g
carbs
6.2g
fat
option 15 - salt & pepper halloumi fries & hoisin noodles (VEG)
Standard
431
kcal
32g
protein
46g
carbs
12g
fat
Light
364
kcal
29g
protein
33g
carbs
12g
fat
option 16 - (fakeaway style) creamy Paneer Korma (VEG)
Standard
458
kcal
18g
protein
53g
carbs
18g
fat
Light
410
kcal
17g
protein
42g
carbs
17g
fat
option 17 - Creamy Cajun Quorn Pasta (VEG)
Standard
386
kcal
29g
protein
44g
carbs
6.9g
fat
Light
300
kcal
26g
protein
27g
carbs
6.5g
fat
option 18 - Smoky Sweet potato falafel Jambalaya (VEG)
Standard
374
kcal
14g
protein
49g
carbs
11g
fat
Light
326
kcal
13g
protein
39g
carbs
10g
fat
option 19 - Japanese Teriyaki Salmon Rice Bowl
Standard
454
kcal
32g
protein
35g
carbs
20g
fat
Double Protein
659
kcal
55g
protein
35g
carbs
32g
fat
Light
394
kcal
31g
protein
21g
carbs
20g
fat
option 20 - chicken & smoked bacon caesar pasta salad (1)
Standard
391
kcal
40g
protein
26g
carbs
13g
fat
Double Protein
538
kcal
72g
protein
26g
carbs
15g
fat
Light
337
kcal
39g
protein
16g
carbs
12g
fat
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