option 1 - Lasagne with a twist
Standard
467
kcal
38g
protein
40g
carbs
16g
fat
Double Protein
627
kcal
61g
protein
40g
carbs
23g
fat
Light
373
kcal
35g
protein
22g
carbs
15g
fat
option 2 - Hearty Irish Beef Stew & dumplings
Standard
497
kcal
44g
protein
38g
carbs
17g
fat
Double Protein
744
kcal
82g
protein
38g
carbs
28g
fat
Light
422
kcal
43g
protein
22g
carbs
17g
fat
option 3 - (the now famous) salt & pepper chicken With hoisin noodles
Standard
484
kcal
48g
protein
55g
carbs
6.7g
fat
Double Protein
661
kcal
87g
protein
55g
carbs
9.3g
fat
Light
390
kcal
45g
protein
37g
carbs
6.1g
fat
option 4 - Loaded Salt & Pepper Chicken box
Standard
495
kcal
47g
protein
60g
carbs
6.8g
fat
Double Protein
672
kcal
85g
protein
60g
carbs
9.4g
fat
Light
411
kcal
45g
protein
42g
carbs
6.6g
fat
option 5 - ‘Kentucky style’ southern ‘baked’ chicken (1)
Standard
450
kcal
46g
protein
40g
carbs
11g
fat
Double Protein
626
kcal
84g
protein
40g
carbs
14g
fat
Light
389
kcal
44g
protein
27g
carbs
11g
fat
option 6 - ‘smokey bbq hickory chicken & halloumi sizzler’
Standard
460
kcal
44g
protein
48g
carbs
8.8g
fat
Double Protein
607
kcal
76g
protein
48g
carbs
11g
fat
Light
376
kcal
43g
protein
29g
carbs
8.6g
fat
option 7 - Smash cheese-burger style beef meatball ragu
Standard
497
kcal
45g
protein
41g
carbs
16g
fat
Double Protein
681
kcal
71g
protein
41g
carbs
25g
fat
Light
411
kcal
41g
protein
24g
carbs
16g
fat
option 8 - Classic Katsu chicken curry (1)
Standard
437
kcal
46g
protein
49g
carbs
5.6g
fat
Double Protein
614
kcal
84g
protein
49g
carbs
8.2g
fat
Light
365
kcal
44g
protein
33g
carbs
5.5g
fat
option 9 - ‘garlic carbonara style’ bangers ‘n’ mash
Standard
443
kcal
37g
protein
46g
carbs
11g
fat
Double Protein
591
kcal
59g
protein
54g
carbs
14g
fat
Light
375
kcal
35g
protein
31g
carbs
11g
fat
option 10 - Chipotle ‘bang bang’ Chicken Queso Mac
Standard
462
kcal
42g
protein
51g
carbs
9.1g
fat
Double Protein
609
kcal
74g
protein
51g
carbs
11g
fat
Light
393
kcal
40g
protein
37g
carbs
8.8g
fat
option 11 - NutraPrep's Turkey & pigs in blanket Roast Dinner
Standard
448
kcal
39g
protein
41g
carbs
13g
fat
Double Protein
584
kcal
67g
protein
42g
carbs
15g
fat
Light
373
kcal
37g
protein
25g
carbs
12g
fat
option 12 - Korean sticky hot honey Teriyaki chicken stir fry
Standard
484
kcal
45g
protein
54g
carbs
8.3g
fat
Double Protein
631
kcal
77g
protein
54g
carbs
11g
fat
Light
417
kcal
43g
protein
41g
carbs
7.9g
fat
option 13 - ‘Sweet potato beef ‘steak’ cottage pie
Standard
479
kcal
44g
protein
32g
carbs
17g
fat
Double Protein
703
kcal
78g
protein
32g
carbs
27g
fat
Light
433
kcal
43g
protein
22g
carbs
17g
fat
option 16 - Sweet potato, lentil & spinach Spaghetti bolognese (veg)
Standard
403
kcal
29g
protein
52g
carbs
6.6g
fat
Light
334
kcal
27g
protein
39g
carbs
6.2g
fat
option 15 - Loaded Salt & Pepper Halloumi Box (VEG)
Standard
475
kcal
20g
protein
61g
carbs
16g
fat
Light
391
kcal
18g
protein
43g
carbs
16g
fat
option 16 - (fakeaway style) creamy Paneer Korma (VEG)
Standard
458
kcal
18g
protein
53g
carbs
18g
fat
Light
410
kcal
17g
protein
42g
carbs
17g
fat
option 17 - Rich slow-cooked quorn chicken bourguignon casserole (VEG)
Standard
372
kcal
28g
protein
43g
carbs
6.4g
fat
Light
297
kcal
26g
protein
27g
carbs
6.3g
fat
option 18 - (Tgi style) sticky sesame Halloumi (VEG)
Standard
365
kcal
16g
protein
47g
carbs
11g
fat
Light
298
kcal
14g
protein
34g
carbs
10g
fat
option 19 - Tandoori Chicken Tikka & Onion Bhaji Salad (1)
Standard
381
kcal
45g
protein
23g
carbs
11g
fat
Double Protein
557
kcal
84g
protein
23g
carbs
13g
fat
Light
306
kcal
44g
protein
16g
carbs
6.1g
fat
option 20 - chicken & smoked bacon caesar pesto pasta salad
Standard
399
kcal
40g
protein
26g
carbs
14g
fat
Double Protein
546
kcal
72g
protein
26g
carbs
16g
fat
Light
347
kcal
39g
protein
16g
carbs
14g
fat
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