option 1 - Beef ‘steak’ Ragu
Standard
419
kcal
35g
protein
38g
carbs
13g
fat
Double Protein
579
kcal
58g
protein
38g
carbs
20g
fat
Light
333
kcal
32g
protein
21g
carbs
12g
fat
option 2 - ‘sirloin steak & peppercorn sauce’
Standard
499
kcal
47g
protein
38g
carbs
16g
fat
Double Protein
679
kcal
74g
protein
38g
carbs
24g
fat
Light
424
kcal
46g
protein
22g
carbs
16g
fat
option 3 - (the now famous) salt & pepper chicken With hoisin noodles
Standard
484
kcal
48g
protein
55g
carbs
6.7g
fat
Double Protein
661
kcal
87g
protein
55g
carbs
9.3g
fat
Light
390
kcal
45g
protein
37g
carbs
6.1g
fat
option 4 - (the now famous) salt & pepper chicken with ‘fake’ fried rice
Standard
460
kcal
45g
protein
56g
carbs
5.8g
fat
Double Protein
637
kcal
83g
protein
56g
carbs
8.5g
fat
Light
376
kcal
43g
protein
37g
carbs
5.7g
fat
option 5 - ‘Kentucky style’ southern ‘baked’ chicken (1)
Standard
450
kcal
46g
protein
40g
carbs
11g
fat
Double Protein
626
kcal
84g
protein
40g
carbs
14g
fat
Light
389
kcal
44g
protein
27g
carbs
11g
fat
option 6 - Garlic Tuscan chicken stroganoff
Standard
435
kcal
47g
protein
35g
carbs
10g
fat
Double Protein
582
kcal
79g
protein
35g
carbs
13g
fat
Light
362
kcal
45g
protein
19g
carbs
10g
fat
option 7 - ‘Bang Bang’ southwest chicken nacho queso-bowl
Standard
500
kcal
45g
protein
47g
carbs
14g
fat
Double Protein
647
kcal
77g
protein
47g
carbs
16g
fat
Light
452
kcal
44g
protein
37g
carbs
14g
fat
option 8 - Katsu ‘Pork’ meatball curry
Standard
447
kcal
37g
protein
41g
carbs
14g
fat
Double Protein
594
kcal
58g
protein
41g
carbs
21g
fat
Light
387
kcal
36g
protein
28g
carbs
14g
fat
option 9 - Slow-cooked Cajun chipotle sausage pasta
Standard
480
kcal
37g
protein
56g
carbs
10g
fat
Double Protein
623
kcal
58g
protein
64g
carbs
13g
fat
Light
377
kcal
34g
protein
35g
carbs
9.9g
fat
option 10 - ‘Margarita style’ chicken parmigiana
Standard
466
kcal
47g
protein
49g
carbs
8.1g
fat
Double Protein
613
kcal
78g
protein
49g
carbs
10g
fat
Light
362
kcal
43g
protein
28g
carbs
7.6g
fat
option 11 - NutraPrep's Turkey & pigs in blanket Roast Dinner
Standard
448
kcal
39g
protein
41g
carbs
13g
fat
Double Protein
584
kcal
67g
protein
42g
carbs
15g
fat
Light
373
kcal
37g
protein
25g
carbs
12g
fat
option 12 - Caribbean style chicken coconut stew curry
Standard
466
kcal
44g
protein
41g
carbs
13g
fat
Double Protein
614
kcal
75g
protein
41g
carbs
15g
fat
Light
376
kcal
40g
protein
24g
carbs
13g
fat
Option 13 - ‘Sticky korean Bbq chicken loaded wedges’
Standard
494
kcal
44g
protein
51g
carbs
11g
fat
Double Protein
642
kcal
76g
protein
51g
carbs
13g
fat
Light
419
kcal
42g
protein
35g
carbs
11g
fat
option 14 - Sweet potato falafel marinara bake (VEG)
Standard
428
kcal
37g
protein
45g
carbs
10g
fat
Light
342
kcal
33g
protein
28g
carbs
9.8g
fat
option 15 - salt & pepper halloumi fries & hoisin noodles (VEG)
Standard
431
kcal
32g
protein
46g
carbs
12g
fat
Light
364
kcal
29g
protein
33g
carbs
12g
fat
option 16 - katsu Paneer curry (VEG)
Standard
443
kcal
23g
protein
47g
carbs
17g
fat
Light
371
kcal
21g
protein
31g
carbs
17g
fat
option 17 - ‘Bang Bang’ southwest crispy cauliflower nacho queso-bowl(VEG)
Standard
434
kcal
16g
protein
61g
carbs
13g
fat
Light
362
kcal
14g
protein
45g
carbs
13g
fat
option 18 - Garlic Tuscan Quorn chicken stroganoff (VEG)
Standard
356
kcal
26g
protein
42g
carbs
6.3g
fat
Light
284
kcal
25g
protein
26g
carbs
6.2g
fat
option 19 - ‘Big Mac style’ pasta salad box
Standard
405
kcal
38g
protein
19g
carbs
19g
fat
Double Protein
589
kcal
64g
protein
19g
carbs
28g
fat
Light
323
kcal
29g
protein
14g
carbs
16g
fat
option 20 - chicken & smoked bacon caesar pasta salad (1)
Standard
391
kcal
40g
protein
26g
carbs
13g
fat
Double Protein
538
kcal
72g
protein
26g
carbs
15g
fat
Light
337
kcal
39g
protein
16g
carbs
12g
fat
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